Omega-3 fatty acids—especially EPA and DHA are your good fats and they play a powerful role in brain health
Research shows that the vast majority of people with ADHD have low levels of omega 3 fatty acids and supplementation can lead to better attention, improved emotional regulation, and fewer impulsive behaviors.
Not all omega 3 fatty acids supplements are the same and quality does matter if you want to get the most out of this natural product for a clear / calmer brain