Foods in the same food group can have different nutritional content.

Remember different foods even in the same food group can have very different nutritional content. Let’s take a lot at the nutritional content of some popular green leafy vegetables. When it comes to iron, spinach has 3x as much as collard greens, and 2x as much as kale.

And let’s not even talk about Vitamin C, Kale is killing it !!!

Basically, even if you eat a lot of leafy vegetables, chances are you are eating the same green leafy vegetables every day, a good multiple vitamin can go a long way to replacing those vitamins, minerals, and nutrients you are missing by not eating a variety of different food groups. 

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