Foods in the same food group can have different nutritional content.
Remember different foods even in the same food group can have very different nutritional content. Let’s take a lot at the nutritional content of some popular green leafy vegetables. When it comes to iron, spinach has 3x as much as collard greens, and 2x as much as kale. And let’s not even talk about Vitamin […]
Foods in the same food group can have different nutritional content. Read More »
