Pregnant? Here are the supplements you should be taking.

Whether you are thinking about getting pregnant, are pregnant, or just gave birth, these are the supplements you should be taking.  

Prenatal from Douglas Labs. provides essential vitamins, minerals and nutrients based on scientific recommendations for nutrient requirements for women of childbearing age, pregnant women and lactating women.

Ultimate DHA is an excellent source of DHA, an omega 3 fatty acid.  DHA is needed for fetal brain and nervous system development, visual development, prevention of preterm birth and low birth weight.  Supplementing with DHA during pregnancy may improve cognitive and behavior outcomes such as attention, problem-solving, and language development.

Pure Encapsulations Ultimate DHA is a dietary supplement that provides a high-quality source of docosahexaenoic acid (DHA), which is an essential omega-3 fatty acid. DHA is known for its importance in supporting brain, nervous system, and eye development, particularly during pregnancy and early life. This supplement is designed to offer a concentrated and pure form of DHA, derived from fish oil, in order to promote cognitive health, visual function, and overall well-being. As with any supplement, it’s recommended to consult with a healthcare professional before use, especially if you’re pregnant or have specific health considerations.

Probiotics are your good bacteria and are found in high amounts in the intestinal tract.  Supplementing with probiotics during pregnancy has been shown to promote healthy bowel movements, improve nutrient absorption, boost the immune system, and reduce the chance of eczema and allergies in their offspring. Healthy intestinal bacteria are just as important to infants as to adults. Modern living may inhibit gut flora balance post birth. Thus the acquisition of a beneficial flora potential in the newborn can be significantly enhanced if the mother also takes a probiotic during pregnancy. Additionally, probiotics will help support the intestinal function of the mother during the pregnancy period.

HLC maternity is a high quality probiotic that provides 10 Billion CFU Per Capsule: HLC Maternity provides 4 different strains of good bacteria and is suitable for pregnancy. 



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